Today I didn't do too bad... for me. (Considering that I usually eat like a starved hog.)

8am
Coffee with milk and one sweetener.
One slice of toast with marmite.

10am
A banana.
Bottle of water.

1pm
Pasta with tomato and spinach (tiny bowl - only 300 calories.)
A banana.
Bottle of water.

4pm
An apple.
A small chunk of Gouda and four crackers.
Bottle of water.

7pm
Bowl of butternut squash, tomato, garlic, onion and haricot bean soup. (Sounds kind of gross, tasted great.)

8pm
Green tea.
A dozen black olives.


My friend's brother told me that drinking lots of water is the best thing I can do to lose weight. Because according to him, half the time when we think we are hungry and feed our faces - actually all our bodies want is some water. Plus, water can fill a small hungry space that I would otherwise fill with junk.